The CDC reports that people who sleep for seven hours or more are likely to be healthier and more physically active. One of the main reasons people do not get a good night’s sleep is the quality of their mattresses.
A good mattress can transform how you sleep and boost your overall health. Read on to learn about what you should check when visiting various mattress stores Asheville NC residents love.
You Don’t Necessarily Need a Hard Mattress
A common misconception is that a firm mattress will alleviate chronic pain or improve sleeping patterns. In many cases, a hard mattress will have the opposite effect, which often leads to complaints. You can confirm this by speaking with representatives of mattress stores Asheville NC residents trust.
A mattress that is neither too hard nor too soft is recommended for most people. When shopping, you want to determine your specific sleeping positions. Side sleepers need softer mattresses since they do not induce much pressure on shoulders, arms, or hips.
On the other hand, stomach sleepers need something that is in between hard and soft. For them, the aim is to keep the spine from straining and ensure maximum relaxation. The different options will be easy to find in mattress stores Asheville NC residents often visit.
Remember What Matters Is Support
Many people overlook how much edge support matters in a new mattress. The way you test this is by sitting on the edge of a mattress for a few minutes and watching how the sink rises. Remember, the aesthetics of a new mattress is not as important as the comfort. After all, you can always improve the aesthetics of the mattress by purchasing affordable bedding.
Good edge support ensures that sitting on the mattress feels comfortable. You should not struggle to sit on the edge, especially when the mattress is new. As you may have imagined, there are many poor-quality mattresses out there. However, careful research and on-the-ground will help you choose the best Asheville mattress for your needs.
Consider How You Sleep
The most important thing to remember with mattresses is that there is no one-size-fits-all. Even if you locate a good model with all the characteristics you want, you must assess your specific sleep style before making the final decision. Your sleep style is important since it will determine what kind of support you need.
People who sleep on their side will find medium or soft mattresses more comfortable than those who sleep on their backs. Those who sleep on their back are better off sticking with firmer mattresses.
Buying a mattress is a delicate decision since sleep is one of the most important health determinants. Ideally, you want a mattress that gives you the “zero gravity” effect where your legs and head feel weightless resting in bed. Contact us today to learn more about choosing an ideal mattress.