It’s no secret that getting to sleep can be a major challenge for many Americans. In fact, according to the Sleep Foundation, up to 70 million Americans struggle with sleep-related issues and up to 11% of adults report that they receive insufficient sleep every night. Fortunately, there are a few key ways you can improve your sleep quality. Here are three tips you can use to get better sleep tonight.
- Put your phone away 30 minutes before bedtime. It’s true that the blue light from your phone can negatively impact your eyes. The light from your phone can also cause issues with your body’s melatonin development, which makes you sleepy and helps you rest. However, scrolling through your phone at night can also activate your brain and leave you feeling anxious when you should be relaxing. To help improve your melatonin development and to give you greater peace of mind before you snooze, turn on your phone alarms at least 30 minutes before you go to bed and then set your phone aside on your nightstand.
- Get an adjustable mattress. For 90 million American adults, snoring is the number one cause of disrupted sleep. While snoring can sometimes be caused by more dangerous sleep disorders such as sleep apnea, it’s commonly caused by blocked nasal passages. You may snore when you have a cold or when you’re suffering from allergies. Nasal congestion can also worsen at night. This is because, when you lay down, your nasal passages can become more inflamed because more blood flows to the head and nose. To help reduce congestion when you lay down, consider investing in an adjustable mattress. An adjustable mattress from one of the local mattress stores Asheville residents trust for quality mattresses, like Affordable Bedding, can keep you elevated just enough to prevent your nasal passages from becoming too inflamed, which helps you breathe easier and get better sleep.
- Limit your alcohol consumption. It’s true that alcohol can sometimes make you sleepy, but actually, it can have a negative impact on your sleep quality. Research has shown that alcohol consumption increases snoring, alters melatonin production, and messes with your body’s circadian rhythm. It’s also a good idea to avoid drinking other beverages before sleep, too, because they can overstimulate your brain when you’re trying to rest. Instead, opt for water at night and before you go to sleep.
If you’re looking for mattress stores Asheville residents trust for quality mattresses and bedding, look no further than Affordable Bedding. Affordable Bedding is one of the top mattress stores Asheville NC has to offer with a variety of mattress sizes and brands available. To learn more about our mattress and bedding options, contact Affordable Bedding today.